Sunday, February 16, 2014

2/13/14 - AM Recovery + PM RTW Recovery

AD 60 min @Z1

Went to the pool and did some easy drills. Spent about 30 minutes in the water, then about 30 minutes mobility work.

RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope 

x 7 - all easy pace flush

Done. First day back in Gymmy in a while. Felt great out today.

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