AD 20 min @Z1
rest as needed
3 sets for times of:
60 unbroken DU
12 burpees (6" target)
rest walk 3 min
No airdyne where I was so for 20 min. Row 500m at east pace, hopped off and did some dynamic warmup stretches. Feeling a little tired today. Head is a little congested.
3:32, tripped on DU twice
Felt sluggish and hard to get going this morning.
Took about a 30 min nap today and was not feeling great. Debated skipping PM to rest up. 4:30 rolled around and I felt better. Ended up having an awesome training session. Who knows.
A. BS @20X1; 3,2,1,3,2,1; rest 2-3 min (2nd wave more difficult)
315, 345, 365, 365, 400, 435 Lifetime PR! Felt strong, I don't think it's a 1RM.
B. Emom 12 min
Odd – Segmented snatch DL x 1 + Snatch pull x 1 (255#+)
Even – Snatch x 1
Odd- 255-280, 5# jumps.
Even- 215, 225, 230, 235, 240, 245. Felt strong.
C. Amrap 6 min - Complex – PC + HPC + PJ + SJ (225#)
13. Way more there. Had a good pop on the hang power clean. Shared a bar with training partner. Fun to go back and forth with one another.
3 rounds for time:
5 deadlift @405#
7 burpee box jump over (24")
14:15, Row was slow, DL's ub but grinding. BBJ's slow and steady but felt pretty good. MU's 5/4, 5/4, then 3/3/3 on last set. I'm smoked! Tough session but feeling good.