We crashed early. Got some great sleep, around 10 hours. Met up for breakfast with everyone then Coach took us on a hike to start the day.
Testing:
Neuromuscular Efficiency:
1RM Front Squat: 375#, missed 395#
85% for Reps : 3
1RM Close Grip Bench Press: 285#
85% for Reps : 4
1RM Power Clean: 300#
O2 Saturation Row Test:
1k Row: 3:04.5
http://www.youtube.com/watch?v=ZTD5hHTr13c&list=UUMy0Xc74HbvFTwryjESMKMw&feature=plcp
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