Wednesday, December 14, 2011

12/10/11 - OPT Fitness Testing Camp

Day 2
We crashed early. Got some great sleep, around 10 hours. Met up for breakfast with everyone then Coach took us on a hike to start the day.









Testing:
Neuromuscular Efficiency:
1RM Front Squat: 375#, missed 395#
85% for Reps : 3


1RM Close Grip Bench Press: 285#
85% for Reps : 4

1RM Power Clean: 300#


O2 Saturation Row Test:
1k Row: 3:04.5
http://www.youtube.com/watch?v=ZTD5hHTr13c&list=UUMy0Xc74HbvFTwryjESMKMw&feature=plcp

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