12/21/11 - Training

will

6:30 AM
Airdyne:
5 min warm up @ Z1
+
20 sec max effort
Rest 2:00 walking off bike x 5
(rest 5 min off bike)
20 sec max effort
Rest 2:00 walking off bike x 5
+
5 min Z1 cool down spin

Felt great this morning. Trained with Brandi, Christi, Caitlin, & Shepherd. We just rotated through one by one. Worked out perfect with the rest time. Output was consistent. 

Meter on the airdyne is probably off. First sprint said 10 calories and I was off the seat pedaling. Good thing all this session was asking for was all out efforts so there was nothing to measure too.

Looking forward to tomorrow. Body feels great and recovered.

"God has sent His Holy Spirit to transform us into more accurate reflections of who God is..."

-Bill Hybels