Swim at Bartlett Rec
Did a few 50m laps at easy pace.
3 or 4 underwater 25m laps with easy sidestroke back.
Then me Shep, Tim and James all played some diving/breath control games in the deep end. A couple of them went like this:
Holding a 20# brick,
Bob to the bottom 5 times,
Drop and retrieve it once,
Bob 4 times,
Bob 3...retrieve 3...etc.
A few others including holding the brick overhead and treading water.
Lots of fun. Really challenging. Change up from just swimming laps repeatedly.
A joyful heart makes a face cheerful.
"Life goes on. Keep on smiling and the whole world smiles with you."