Max calories on the Airdyne in 10 minutes.
Never done this before. Came out way too soft. Averaged around 12-1300 cal/hr for about 6-7 minutes. Went really hard last few. I think I was over 2k last 2:00 min. Underestimated myself during this time frame. Had a lot left and recovered fast. Lesson learned.
Rest a few hours.
Came back and did some volume training.
Muscleups: 3 unbroken every minute on the minute...for a while.
At about 3 or 4 minutes into it I switched to 4 muscleups. Then after about 6 or 7 sets of 4 I dropped back to 3. Stopped after 19 minutes. Hands started to tear.
Ended up doing around 63. Good session.
Be of good comfort, be of one mind, live in peace; and the God of love and peace will be with you.
2 Corinthians 13:11