12/8/11 - Rest/Recovery

AM:
Swim

-Did some freestyle drills, flutter kicks, and a few under water 25m's.
-2 x 50m sidestroke @ easy pace, rest 60 sec.
-2 x 100m sidestroke @ easy pace, rest 90 sec. Took around 3:00. Terribly slow but it's the first time I have ever done 100m nonstop. Felt easy.

For God hath not given us a spirit of fear, but of power, and of love, and of a sound mind.
-2 Timothy 1:7