Day 1
Arrived in Pheonix late Thursday night. Slept solid but only around 5-6 hours. Had breakfast with James and a few other athletes that were in town for testing. Met Chris Ewanowski from Florida who owns WODkiller gear and Mizar Fuentes from Montreal. Both awesome people. I was calling Mizar "Pocket Hercules" all weekend. This guy is powerful. At a bw of 137# he front squatted 310# and rowed like a 3:20 1k!
We did some basic tests around 10. Grip dynamometer, lung expiratory volume, bodyfat, movement screening, and a few other things.
Then on to the fun stuff. Lactate repeat fatigue tests. They tested our blood lactate levels pre loaded and post interval.
3 sets @ 100%
Row 250m
15 KB Swings @ 2pd
25 Burpees
15 KB Swings @ 2pd
Row 250m
Rest 10 min.
3:40, 5:00, 4:19
AWEFUL!!!!
Set 1:
Set 2:
Didn't care about filming set 3. This was really really tough. Glad we got it over with first.
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