A. Snatch - doubles @ 90% effort; short rest on ground; rest 1 min x 3
225#, 230#, 245# PR!! Incomplete rest felt fine. Really surprised to hit that for a double with 60 sec rest.
B. Snatch Balance - 2 x 2 @ 80%, 2 x 2 @ 90%; rest 2 min b/t sets
B. Snatch Balance - 2 x 2 @ 80%, 2 x 2 @ 90%; rest 2 min b/t sets
230#, 255# (missed first set) These felt tough after the snatch
C1. Standing Press @ 12X2; 3-4 x 3; rest 2 min 185 (2), 175(4), 175(4)
C2. Pronated Medium Grip Chin Ups weighted @ 22X0; 2-3 x 3; rest 2 min 55#, 65#, 80#
D. DB back ext's @ 4022; 5-8 x 3; rest 2 min 25# plate. These felt really good on the back.
C1. Standing Press @ 12X2; 3-4 x 3; rest 2 min 185 (2), 175(4), 175(4)
C2. Pronated Medium Grip Chin Ups weighted @ 22X0; 2-3 x 3; rest 2 min 55#, 65#, 80#
D. DB back ext's @ 4022; 5-8 x 3; rest 2 min 25# plate. These felt really good on the back.
Felt really good today. Trained in the PM, so I had plenty of sleep. Took a 5 minute power nap during lunch. Very grateful for my health right now.
Draw near to God, and He will draw near to you.
James 4:8
You can not see unless you are looking.
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