Saturday, December 24, 2011

12/23/11 - Training

Worked up to a heavy single in snatch then,
245#, Felt freakin solid! 
A. Back Squat - 3,3,3,3,3,3; rest 1 min - tough per set, minimal jumps in weight
315,320,325, 330, 340, 365(2/3) reps
B. Weighted Chin Ups @ 31X0; 2-3 x 4; rest 2 min
55#, 60#, 65#, tempo felt great!
C1. Rope Climbs leg less - 20'; rest 10 sec
C2. Sand Bag Walking Lunges - 16 steps; rest 2 min x 3
Both done. Legless was done from seat position on floor. Pull was gone from previous pullups.

I'm feeling pretty wrecked. Hip flexors are really sore, as well as abdominals. Lower back is really stiff too.  I think I going to take tomorrow off.

God is faithful, by whom you were called into the fellowship of His Son, Jesus Christ out Lord.
1 Timothy 4:14

"God does not want to be a divine lifeguard who is summoned only in emergencies. He wants to be involved in every aspect of our lives."
-Warren Wiersbe

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