12/11/11 - OPT Construction Series #2

Last day here in Pheonix. Had a big breakfast and got ready for the OPT Big Dawg Online Competition. Construction Series #2.

#1
Find a 1RM Power Snatch (in KILOGRAMS) 235# (107kg)
Find a Max reps chest to bar chin ups 1 attempt 38
Score is kilogram total + Reps = 145
(max time limit to get 2 scores = 25 min)
http://www.youtube.com/watch?v=VaH32DIyB6c&list=UUMy0Xc74HbvFTwryjESMKMw&feature=plcp

rest 45 min

#2
"Little Liz"
15-10-5
Squat clean 135/95#
Ring dips
Score is total time
1:55 UB and fast. Felt good.

http://www.youtube.com/watch?v=AIN2ed6bxWs&list=UUcuHu98_Qgdq34nbLuz2ICA&feature=plcp

rest 1 Hour

#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total
18:30 5k, felt easy. Then 108 burpees. Pretty tough!