will
part 1:
A. OHS - 5 sets of 3 @ 70% effort; rest 90 sec - work on depth 200#, felt good. Need to retest my 1RM
B. Snatch Balance - build to a tough single in a few sets - NOT a 1RM 255#. Felt stupid fast. No heave, just drop.
C. Hang Squat Snatch heavy TnG reps - game pace - 4-7 reps; rest 1 min x 3-5 sets
165 x 7, 175 x 6, 185 x 5, 185 x 4 These felt great! Could have done more reps but wanted to keep it very fast. As soon as I started to slow, just dropped it.
rest 4+ hours
part 2:
HS walk as far as you can in 30 sec
10 sec rest
20 sec max reps BJ's - 20/14"
10 sec rest
Row 400 m @ best 1K row pace
rest WALK 4 min x 6
50' + 21 bj's + 1:15
60' + 21 bj's + 1:16
60' + 21 bj's + 1:19
40' + 20 bj's + 1:24
40' + 20 bj's + 1:20
40' + 20 bj's + 1:19
This got tough. Hard to focus on handstand walks when that tired. Great session!
"Maintaining your integrity in a world of sham is no small accomplishment."
-Wayne Oates
The on who lives with integrity lives securely, but whoever perverts his ways will be found out.
-Proverbs 10:9
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