12/14/11 - Double Training

will

part 1:
AMRAP Double Unders in 15 min
(every time you break perform 15 sec L sit in rings unbroken)
797 du's. Sets were: 130, 137, 68, 78, 100, 6 (oops), 110, 78, 90. Probably try for sets of 100 next time. Breathing was fine. Around 80-85%.

rest 8 hours

part 2:
A. Front Squat - 3,3,2,2,1,1; rest 6 min

325#, 325#, 345#, 354#, 355#, 360#
B. Pronated Chin Ups Strict - 1/3 BWT amrap @ 2010 x 3; rest 2 min

Used 65# 3, 3, 2