12/22/11 - Training

will
6:30 am, fasted

A. Power Snatch; 5,3,2,5,3,2; rest 3 min - only 2nd wave tough

175#, 185#, 205#, 185#, 205#, 225#


225 double:
http://www.youtube.com/watch?v=U63ZFu61WXY&list=UUMy0Xc74HbvFTwryjESMKMw&index=4&feature=plcp


Shep:
175 Triple
http://www.youtube.com/watch?v=GKNXf5D4tks&list=UUMy0Xc74HbvFTwryjESMKMw&index=3&feature=plcp


185 Double
http://www.youtube.com/watch?v=WIV_-K04SbI&list=UUMy0Xc74HbvFTwryjESMKMw&index=2&feature=plcp


B. 5 TnG clean and jerk on the minute for 5 minutes - add weight per set

185#, 190#, 195#, 200#, 205#x(only 3 of last 5 were TnG)

This was pretty tough. It was basically enough time to change the weight, reset then go.


vid:
http://www.youtube.com/watch?v=QBRWE0dE3IQ&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp

C. 100 GHD Sit Ups for time

6:20, 10/10/10/10/10, then sets of 5 for the rest.

Felt aweful. Legs were smoked from cleans and snatches. Need some serious work on this. Fun session today!

...really like this one. 

Do not neglect the gift that is in you.

1 Timothy 4:14

"One thing taught large in the Holy Scriptures is that while God gives His gifts freely, He will require a strict accounting of them at the end of the road. Each man is personally responsible for his store, be it large or small, and will be required to explain his use of it before the judgement seat of Christ."

-A.W. Tozer