Here are some of the things James will be testing.
1. ultrasound BF testing
2. lactate repeat fatigue tests of multiple modalities
3. max strength tests
4. 85% of max strength tests
5. jumping ability
6. bioharness aerobic testing patterns
7. forced expiratory volume
8. AM pulse oximetry test
9. AM lactate tests
10. limitation testing
Training:A. Power Snatch x 1/Snatch x 1; rest 90 sec x 5 225#,215#,225#,225#,225#
B. Snatch Balance - build to a tough single with a deep catch in a few sets; rest as needed 255#, felt easy.
C. KB Clean and Jerk - 5/arm; no rest b/t arms; 1 min b/t sets x 3 88# for all sets. Felt good.
D. Row Sprints - 30 sec max effort; rest 2 min x 4 188m/689w, 187m/678w, 180m/605w, 179m/595w
Felt good today. Lifts still don't feel right but I'm "ok" with the weights. Row felt good. On last two started to fall off with 5-10 sec. left.
There is a time for everything, and a season for every activity under heaven.