Monday, December 10, 2012

12/10/12 - AZ Testing Day 1

FEV - 3 attempts at max lung capacity
Results to come.

Grip - 3 attempts at max grip R and L
Results to come.
8 min build to max squat clean thruster in 8 min
285, 295, 305X
Just missed 305. Got it above my head. A little forward. PR though!
rest 2 min
8 min amrap squat clean thruster - 75% of max
220#, 27 reps
This was tough. Breathing was heavy. Missed to reps. Limiter was shoulders. Felt the 4 day break on this one too. I want to be stronger on this.

3 rds for time:
Run 400 m
Row 300 m
70 DU's

Felt great! Broke last set of du's twice by mistake. Pushed a pace as fast as I could. Probaly 85-95 seconds on 400's. 1:35/500m on first two rows then kicked it up to sub 1:30 on last one. Great session. Was chasing Matt Bryant on this one. Dude has wheels.

True godliness with contentment is itself great wealth....But people who long to be rich fall into temptation and are trapped by many foolish and harmful desires that plunge them into ruin and destruction. For the love of money is the root of all kids of evil. And some people, craving money, have wandered from the true faith and pierced themselves with many sorrows. -1 Timothy 6:6, 9-10

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