Tuesday, December 11, 2012

12/11/12 - Day 2 Arizona Training

10 min to build to 5RM TnG Power Snatch
205, 217.5X, 217.5
Short warmup. Felt a little rushed. Didn't feel all that great. Was catching them super low.

Video from Marcus' youtube.

rest 2 min

for time:
30 KBS - 2/1.5 pd
30 burpees
30 CTB chin ups
30 box jumps - 24/20"
30 KBS - 2/1.5 pd

First swings unbroken, burpees were too slow. Ctb's were tough but ended fast, 15/5/5/3/2
Box jumps were easy and fast. Last set of swings were 15/15, not too bad. Should have gone out harder on this one. Lesson learned.

300 FY @ OPT
Felt good. Really tough. Legs were smoked afterwards. Had a really goofy walk for a while. Energy felt great though. Looking forward to training this a bit more. I would like to do much better.

Elijah replied, "I have zealously served the Lord GOD Almighty. But the people of Israel have broken their covenant with you, torn down your altars, and killed every one of your prophets. I am the only one left, and now they are trying to kill me, too." 1 Kings 19:10

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