AM
Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x40
(rest 5 min bw sets 20/21)
+
Airdyne 5 min z1
1-5: 1750+ Cal/hr
6-10: 1800+ Cal/hr
11-20: 1850+ Cal/hr
rest 5 min.
21-25: 1950+ Cal/hr
26-35: 2000+ Cal/hr
35-40: 2050-2150+ Cal/hr
809 cal total not including 5 min. Z1
Done in the garage this morning. I felt awesome on these today. I'm learning more each week how much I can tolerate. Slowly testing the limits. My legs would start to cramp and I would find myself wanting to back off. You just can't on these. You will recover and I did. Last 3 started to get spicy. I was starting to flail all over the place. Great session!
PM
On the minute for 24 min
Odd- 5 squat clean 165#
Even- 7 CTB chin ups
+
On the minute for 24 min
Odd- 10 thrusters 75#
Even- 10 toes to bar
Done. All unbroken. Breathing was a little heavy during the first 24 min. Cooled off quick during the second 24 min. T2B felt good. Fatigue was no where close.
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