Monday, December 17, 2012

12/17/12 - Arizona Day 5

for time:
50 TGU - alternate per rep - 30/arm - 1.5/1pd
40 T2B
30 wall walks
20 burpee jumping chin ups - 8 ft chin up bar

This was just a grinder. The whole workout was the wall walks. T2B were very broken but done fast. 15/5/5/3/3/3/3/3/3. Wall walks were just a grind. Burpee chinups were fast and easy. Feeling good!

PM - @ OPT
sprint repeat test
0-20 and back, 0-40 and back, 0-60 m and back - 240 m total
(rest 30 sec b/t sets x 4 - total time is score)

205 sec total
Last round was my fastest. Should have pushed a few seconds harder in the beginning. This felt like an 800m run with breaks.
AD max cals in 3 min
89?! 1.26 miles
I was smoked. Felt pukie before I started it. Went out way too hard. Pushed VERY hard at the end
but there just wasn't much there. Started at 2500 cal/hr. Next time I'll hold probably 1800-2000 then let her rip the last :45. Long week. Ready for some rest. Feel pretty good though.

Let us continue to love on another, for love comes from God. Anyone who loves is a child of God and knows God. But anyone who does not love does not know God, for God is love...If we love each other , God lives in us, and his love is brought to full expression in us. 1 John 4:7-8
"In other words, spend time with the people God brings into your life today. The circumstances that have brought you together have been orchestrated by Him. He may want you to pass long the needed reminder of how important they are to God."

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