Airdyne 20 min easy
Done. Out of bed fasted. Felt good. 20 min. Z1 nowadays is nothing. I think I could do it every day. Helps wake my body up. If not some cyclical for 20 min. at least run through a full warm up.
On the minute for 26 min:
Odd- 8 deadlift 225#
Even- 2 parallete hspu
Done. Easy. Felt good. Spent some time messing around with a few different bar muscle up techniques.
Husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. Ephesians 5:25