Swim 45 min continuous easy
Got a full 8 hours last night. Felt great this morning. No soreness.
Covered 1600m total. My first mile!
Only broke five times to fix goggles. Went like this.
Finished the last 600m with :10 left.
Row 2k for time
4 second pr! Felt great. Was able to walk around afterwards too. Legs were burning like crazy. Mentally tough tonight.
Compared to Aug 1506:41.9