Swim 45 min continuous easy
Got a full 8 hours last night. Felt great this morning. No soreness.
Covered 1600m total. My first mile!
Only broke five times to fix goggles. Went like this.
100m
100m
200m
200m
400m
600m
Finished the last 600m with :10 left.
PM
Row 2k for time
06:37.8
4 second pr! Felt great. Was able to walk around afterwards too. Legs were burning like crazy. Mentally tough tonight.
Compared to Aug 15
06:41.9
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