Monday, December 17, 2012

12/17/12 - Z1 Row + "Amanda" (Deload Week)

20:00 Out of bed fasted Row @ Z1.
Done. Around 5k total. Felt good. Body feels pretty sharp today. Hips are a little tight but not bad. Ready for tonight.
9 7 5
Squat Snatch - 135#

Muscle ups were limiter. 9, 4/3, 2/1/1/1
Squat snatches unbroken and easy. I can go sub 3 on this.

You have proudly defied the Lord of heaven...praising gods...that neither see nor hear no know anything at all. But you have not honored the God who gives you the breath of life and controls your destiny!    Daniel 5:23
"God deserves to be honored. You can honor Him with your words, how you treat other people, how you spend your time and money. Live for the values that reflect Him."