Monday, December 24, 2012

12/24/12 - AM Row Intervals + PM Training

Row 250 @90-95%
Rest 1:30
(rest 5 min bw sets 5/6)

Averaged 1:28.8/500m pace, :44.4 These felt easy. Not sure if my effort was correct. Well, they felt easy afterward. Legs started to get a little tired, but I was recovering very quickly.

A. Clean and jerk 3 reps x6 sets; rest 90 seconds (moderate effort)
225# for all sets. Felt good.

B. Snatch balance 5, 5, 5; rest 2 min
185# for all sets. Kept it light and fast.

5 rounds for time:
10 wall walks
50 meter farmers walk 1.5 pood
Just a grind. Wall walks suck. Carry was easy. Quads were really sore today. Training today helped.

In his grace, God has given us different gifts for doing certain things well...If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly. Romans 12:6-8

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