Wednesday, December 12, 2012

12/12/12 Day 3 - Arizona Testing

Back Squat - build to a 12 RM - must be completed in 60 sec once set is started
(10 min to complete - max 4 attempts in 10 min once clock has started)
315#, 340#
Did the first attempt about 2 minutes in, then waited for the last attempt with about 90 seconds left. Misjudged these. I was close to failure on the 340 but finished with :20 left.Could have spaced it out possibly and gotten more weight. Great test. Required some thinking.

rest 10 min 

2 per team DU/burpee challenge - Max might have to join this one for numbers :)
(amrap DU's in 10 min - unbroken sets only, MUST alternate after each
unbroken set, on top of every minute - perform 5 burpees each)
Brandi and I teamed up for this one. Worked out pretty well too. We hit 955 as a team! Only tripped up once. I got 90 in my last minute. All cheese aside, we really do work well together as a team. Fun workout. It was good to tone the intensity down a bit and just play.

7 rds for time:
10 power clean - 155#/100#
15 wall balls - 20#/14# to 10/9 ft

Suck fest for sure. This was a tough workout. Just stung all around. Power cleans were 10,5/5, 5/5, 5/3/2, 3/3/2/2, 2/2/2/2/2, Singles Broke wallballs on sets 5 and 6. Hard push the last set. Could have dove in a little deeper at the end. I went out faster than I normally would have, happy with that. Danny and Moses still edged me out by about 10 seconds. That's just too close. Learning. Quads are wrecked now.

"I pray that your love will overflow more and more, and that you will keep on growing in knowledge and that you may live pure and blameless lives until the day of Christ's return. May you always be filled with the fruit of your salvation-the righteous character produced in your life by Jesus Christ-for this will bring much glory and praise to God. Philippians 1:9-11

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