Monday, February 18, 2013

2/16/13 - AM Training + PM Testing


AM
A1. push jerk TnG x 7 unbroken tough; rest 10 sec
A2. 20 unbroken CTB chin ups; rest 3 min x 5
B. AMRAP sets of 50 unbroken DU's in 10 min

PM
amrap in 12 min:
yolk 300# x 100 m
sandbag gasser x 1 - 100# sandbag carry - 0/10/20/30 m
20 MU's


Had to skip. Garage Games Event. Bummer.

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