2/22/13 - AM Z1 Airdyne + PM Training/Testing

AM
Airdyne 30 min z1

Done. Around 120-130 bpm. Awesome sleep last night. I feel very rested. Body feels damn near 100% .

PM
A. Squat clean; build to a max
330#, Missed 341# twice, close
330 felt awesome. One of my best pulls. Very happy to have hit this right now.

308#
http://www.youtube.com/watch?v=bvaO1ODNnb4&feature=youtu.be

319#
http://www.youtube.com/watch?v=a-ZtrQr-UME&feature=youtu.be

330#
http://www.youtube.com/watch?v=Idv7GdJLEqQ&feature=youtu.be

341# Miss 1
http://www.youtube.com/watch?v=aMofgKanls8&feature=youtu.be

341# Miss 2
http://www.youtube.com/watch?v=-V2scbRQuKk&feature=youtu.be

B. Squat clean thruster; amrap in 5 min 185#
32
All singles. Felt pretty good. Maybe could have pushed a bit more through the middle. Still learning on these. I feel there's so much more.

http://www.youtube.com/watch?v=WOQ3iKdCq6g

C. 10 sets of 10 unbroken CTB chin ups for time

7:12
Tough. Grip and arms were BLOWN up. Needs work.

http://www.youtube.com/watch?v=dDk9wPbhQ4M&feature=youtu.be

Good session tonight. Feeling good.