Thursday, February 21, 2013

2/21/13 - AM Swim + PM Hike

Swim 25m @90%
rest 30 seconds
x20 sets

Done. Felt great. All sets around :21-:22. Pretty tired this morning out of bed.
Only about 7.5 hours of sleep. I'm used to more. Luckily I have an easy day ahead. Body feels good though. Looking forward to the hike later.

Hike 120 min unloaded

Bad weather today. Relaxation based massage instead. Feeling great.

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