Row 5k out of bed fasted @z1 pace (1 sec faster than last)
2:00 pace. 20:00 exactly.
Felt good. Arms were a little tight from the start but it got better.
PM
Warm up with TnG box jump practice 50 reps maxiumum non fatigues (24, 30 inch)
Did a few sets of 10 on the 24" and 30" with a few 18' rope climbs in between.
A. Clean and jerk; 2 reps @70% 1rm on the 90 seconds for 10 sets
Done. 235#. Squat clean/Push Jerk + Power Clean/ Split Jerk
Felt good. Clean is feeling pretty good again.
Set 5:
Set 6:
B. 50 shoulder to OH for time 205# (from ground)
4:56
10, 7, then a few sets of 5 and 4's and 3's after that. I have more. Not too happy about this one. I have got to start taking more chances on these tests.
4:56
10, 7, then a few sets of 5 and 4's and 3's after that. I have more. Not too happy about this one. I have got to start taking more chances on these tests.
C. 1-10 unbroken CTB chin up ladder for time
2:27
Everything felt tired on this. Might have been the previous work or Fridays session.
2:27
Everything felt tired on this. Might have been the previous work or Fridays session.
http://www.youtube.com/watch?v=uFlXsS_U20Q&feature=youtu.be
Listen to everyone making fun of me filming myself.
Listen to everyone making fun of me filming myself.
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