Monday, February 25, 2013

2/25/13 - AM Z1 Row + PM Training

Row 5k out of bed fasted @z1 pace (1 sec faster than last)
2:00 pace. 20:00 exactly.
Felt good. Arms were a little tight from the start but it got better.

Warm up with TnG box jump practice 50 reps maxiumum non fatigues (24, 30 inch)
Did a few sets of 10 on the 24" and 30" with a few 18' rope climbs in between.

A. Clean and jerk; 2 reps @70% 1rm on the 90 seconds for 10 sets
Done. 235#. Squat clean/Push Jerk + Power Clean/ Split Jerk
Felt good. Clean is feeling pretty good again. 

Set 5:
Set 6:

B. 50 shoulder to OH for time 205# (from ground)
10, 7, then a few sets of 5 and 4's and 3's after that. I have more. Not too happy about this one. I have got to start taking more chances on these tests. 

C. 1-10 unbroken CTB chin up ladder for time
Everything felt tired on this. Might have been the previous work or Fridays session.

Listen to everyone making fun of me filming myself.

No comments:

Post a Comment