AM
Run 45 min z1 out of bed fasted
Done. Felt great. Feel really good today. Only soreness is in my shoulders. Pecs are wrecked from yesterday.
PM
5 rounds For max reps:
1 min double unders
1 min airdyne for calories
1 min kbs 1.5 pood
Rest 2 min bw rounds
114, 26, 30
115, 27, 30
115, 27, 29
115, 22, 29
115, 18, 32
844 total
This got pretty tough. Heavy breathing. Only tripped once on double unders the whole session. Proud of that. Could not break 115. Airdyne felt strong the first 3 rounds, then got really hard. Fun session. Breathing felt great. I was recovering pretty quick. Shoulders are toast.
http://www.youtube.com/watch?v=2JAMyzQwJ-g
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