7/10/11

5 sets @ 90%:
5 muscleups
10 toes through rings
20 squats
rest split time
*All sets were around 1:30-1:40
+
5 sets @ 95%:
10 hand release pushups
15 situps
30 double unders
rest split time
*All sets were around 1:00

Most merciful Father, we have strayed from the ways like lost sheep. We have followed too much the desires of our own hearts. We have left undone those things which we ought to have done, and we have done those things which we ought not to have done. Forgive us and renew us that we may be the people you created us to be.