7/3/11 - Training

Squat Clean: 2,2,2,2,2 Rest 3 min.
265,275,285,295,305
+
5 Rounds @ 90%:
10 Power Cleans @ 135#
Run 300m
10 Ring Dips
Rest Split Time
Times were around 2:15-2:20
+
Box Squat: 3,3,3,3,3; rest 3 min.
265,275,315,335,345