Thursday, July 21, 2011


Muscleups: 4 EMOM x AMRAP
10 sets:
20 sec. Airdyne @ 100%
5 Bounding Hurdles
Rest 5 min.

In all things showing yourself to be a pattern of good works; in doctrine showing integrity, reverence, incorruptibility...Titus 2:7
A holy life will produce the deepest impression. Lighthouses blow no horns; they only shine.
-D. L. Moody

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