AM: 20 min. trail run. Run for 10 min. turnaround at 10min. mark and try to beat split time back.
Noon: Lunch time WOD with the CF Staff trainers. Good times!
2 Rounds for reps:
1 min. ski erg
1 min. overhead walking lunge
1 min. handstand walk
1 min. 115# thrusters
1 min. airdyne
1 min. 120# stone shoulders
Rest 2 min.
Power clean: work up to a heavy double; 286, 297x Super smoked at this point.
Great day. Didn't plan on training that much but was surrounded by some good people. Gotta take advantage of it.