Saturday, July 16, 2011


A. Snatch: Work to heavy single for the day.  110 Kept getting under 115 but was unstable. Pulls felt great today though!
B. C/J: Work to heavy single: 140, Tried 147 twice. Pulling it plenty high, just need to be more aggressive.
C. Front Squat: Work to heavy single: 170! PR! Missed 175 juuuuust barely. Next week!

Rest 3 Hours

4 Unbroken Muscleups, rest 1 min. x 12
With a partner complete 100 cal's on airdyne. Meanwhile other person is completing 60 double unders. Switch when person has completed DU's. 3:47
Pushup Amrap x 3; rest 60 sec. 40,20,20

One thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus. 
-Phillipians 3:13-14

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