A. Power Snatch: Work to heavy double
B. Power Clean/Jerk: Work to heavy double
+
5-7 sets:
10 OHS @ 135#
15 Pullups
Run 400m
walk/rest 8 min.
Clothe yourselves with humility toward one another, because God resists the proud, but gives grace to the humble.
1 Peter 5:5
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