Thursday, July 7, 2011

7/7/11

A. C/J: Work to heavy single 130(286), 140(308), 145(319)PR!, 149x
B. Back Squat: Work to heavy triple 325,355,365
C. Sprints: 40yds x 5; rest 3 min. Felt good. Didn't time, just went all out.
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