Mike McGoldrick - Philadephia Founders
Thursday, July 7, 2011
A. C/J: Work to heavy single
130(286), 140(308), 145(319)PR!, 149x
B. Back Squat: Work to heavy triple
C. Sprints: 40yds x 5; rest 3 min.
Felt good. Didn't time, just went all out.
Post a Comment
Post Comments (Atom)