7/16/11

A. Banded Box Squat: Work to heavy single 315+blue bands, 335x

B. Hussefelt stone carry, farmers walk practice

C. Atlas Stone Platforms: Worked to 300# for double.

http://www.youtube.com/watch?v=KjQ2K8WP_is&sns=fb
Freakin' awesome video made by James Cheney

+

10 sets @ 100%:

Ski erg: 20 sec.

rest 2 min.

Kept each round at 8-9 calories

One thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.

-Philippians 3:13-14