Monday, July 18, 2011


A. Banded Box Squat: Work to heavy single 315+blue bands, 335x
B. Hussefelt stone carry, farmers walk practice
C. Atlas Stone Platforms: Worked to 300# for double.
Freakin' awesome video made by James Cheney
10 sets @ 100%:
Ski erg: 20 sec.
rest 2 min.
Kept each round at 8-9 calories

One thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.
-Philippians 3:13-14

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