3 sets:
10 TnG clean and jerk 135,155,175
Airdyne 90 sec @ 90%
rest 2 min
+
3 sets:
10 push press TnG 135,155,175
Row 90 sec @ 90%
rest 2 min
+
3 sets:
15 toes to bar
15 GHD sit ups
15 ring push ups
rest 1 min
Fell waaayy off on second set of last group so shut it down. Great conditioning today! Good breathing work on touch n go's then straight to airdyne and rower.
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