Tuesday, July 12, 2011

7/12/11

Things were all out of whack today. Blah.

A1. Back Squat: Worked to heavy triple 170 (374), 180x
A2. HSPU: AMRAP x 5; rest 3 min.

Was going to condition but just called it.


Video of back squat. Thanks Jordan.
http://www.youtube.com/watch?v=4WPE7gXCW10&feature=share

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