7/19/11

A. Squat Clean: Work to heavy double. 100,110,120,130,135,140(308) pr!,145x(hit the first missed the second, still pretty happy with 140 though. I'll get 145 next week.)

Here's the first clean from the 140 double
http://www.youtube.com/watch?v=adDJhgV1JHI&feature=youtu.be

Here's the ugly 145 single then the miss. Got way forward on me.
http://www.youtube.com/watch?v=8R9L5gTJVxg&feature=youtu.be

B. Back Squat: Work to heavy double. 120,130,140,150,160,170,175(285) Felt good.
http://www.youtube.com/watch?v=knpALqMoGU4&feature=youtu.be

+
7 Sets:
AMRAP HSPU
Row 250m @ 90-95%
rest 3:30
HSPU's were: 17,17,10,10,10,10,10 (games plate standard)
Row times were: :46.5,:46.3,:46.0,:46.0,:46.0,:45.8,:45.1,
*This crushed me tonight. Got pretty sick, almost puked. Felt great to dig down and grind. First time in a while. Long day. Drove to El Dorado, AR and back. 9 hours total of sitting in a car. Hips were pretty tight. Looking forward to a big rest tomorrow.

The Lord is good to those who wait for Him, To the soul who seeks Him. It is good that one should hope and wait quietly For the salvation of the Lord.Lamentations 3:25-26