7/26/11

Snatch: 3,3,3; rest 5 min. 90,95,100,105x Lower back LIT UP on these. Couldn't even front squat the bar. Not injured, just really freakin sore from the 1RM deadlift on Sunday.
Front Squat: Work to a heavy triple
+
All @ 90%
3 sets:
15 burpees
15 pullups
rest split time
+

3 sets:

15 burpees

5 muscleups

rest split time

+

3 sets:

15 burpees

15 pullups

rest split time

Instead did:
5 sets @ 90%
1 min. Airdyne
1 min. rest
+
5 sets @ 90%
10 strict pullups
15 pushups
15 situps
rest split time
+

5 sets @ 90%

1 min. Airdyne

1 min. rest

You are my hope, O Lord God; You are my trust from my youth.Psalm 71:5

God's omniscience can instill you with a supernatural confidence that can transform your life.-Bill Hybels