7/8/11

Snatch: Work to a heavy double 85(187),90(198),95(209),100(220),105(231),110(242)x Could have had this one. Didn't open up.
Front Squat: Work to a heavy triple 145(319), called it there. Knees were bothering.
+
5 Sets @ 100%:
20 sec. Ski
5 bounding hurdles
10 jumping clap pushups
rest 3 min.
*This was fun. All sets were around :35, fastest was :32