7/23/11

Back Squat: Find 1RM. 365,375,385,395,405,415PR,420PR,425PR!!!
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Strongman Medley
5 Deadlifts @ 365 with axle
50 yard 400# farmers carry
70# keg clean and pres
150# keg clean and press
200# keg clean and press
1 Rep Circus dumbell over head press (150#)
2:47
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"Faction Gone Bad"
3 Rounds for Reps
*1 min. at each station
-Muscleups
-Wallball
-Squat Snatch @ 95#
-Box Hops (jump over box)
-Double Unders
142,140,140 = 422