Tuesday, July 5, 2011


A. Power Snatch/Squat Snatch x 5; rest 5 min. 70,80(176),90(198),100(220),105x(231)
*Hit the power snatch but missed the squat snatch. Got lazy and didn't open up. Power snatch pr though!
B. Front Squat: Work to 2RM; rest as needed
160(352)PR!, 170x
5 Rounds @ 95%:
30 sec. airdyne
10 pullups
5 muscleups
rest 10-12 x split
*All rounds between 1:10-1:20, around 22-26 cal. Fell way off on the last one.

But with me it is a very small thing that I should be judged by you or by a human court. In fact, I do not even judge myself. For I know nothing against myself, yet I am not justified by this; but He who judges me is the Lord.1 Corinthians 4:3-4

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