Swim 1k time trial
34:24, stop laughing. < 2:00 splits, 15:52 @ 500m
Went sidestroke the whole way. Can't freestyle comfortably. Not that sidestroke is a whole lot better, but at least I'm able to keep moving. Never stopped for more than 20 sec. Very slow.
PM
60 min z1 session:
Practiced bar muscleups. Figured out how to spin around and press out. Also, worked on triple unders for a while. Was stringing together sets of 10. I'll have these down very soon. Walked on my hands a little bit. Practiced turning around. Getting better at that as well. Did a few OH pistol with a pvc, could only use left leg. Can't quite squat that deep yet with the right. Right hip is feeling MUCH better. Had more ultrasound and therapy on it today.
60 min z1 session:
Practiced bar muscleups. Figured out how to spin around and press out. Also, worked on triple unders for a while. Was stringing together sets of 10. I'll have these down very soon. Walked on my hands a little bit. Practiced turning around. Getting better at that as well. Did a few OH pistol with a pvc, could only use left leg. Can't quite squat that deep yet with the right. Right hip is feeling MUCH better. Had more ultrasound and therapy on it today.
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PM: Relaxation based massage.
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