Wednesday, May 30, 2012

5/30/12 - Training


12 min amrap @80%
5 CTB chin ups
5 burpee box jumps 24"
5 ring dips
run 200m
Rest 7 min
6+15, Felt great. All movements felt smooth. Tried to butterfly the chest to bar a few times. No shoulder problems. Breathing was easy during these.
12 min amrap @80%
5 power clean and jerk 135#
5 toes to bar
10 push ups hand release
20 double unders
Airdyne 10 calories
Rest 7 min
5+6, This one stung a little. C/J's were a little hard to stay cool on but got better as the rounds progressed. T2B were easy and felt great. Pushups got pretty slow. Shoulders were really tired. DU's easy and airdyne was smooth. Hardest to stay cool during c/j & t2b transition.
12 min amrap @80%
5 DL 185#
5 hspu
10 wall balls
Run 200m
6+10, Deadlifts were easy, hspu's strict and easy, wallballs were easy. All movements I can breathe really well during. Geared up the run a little bit on the last two sets. Felt like I finished really strong on this one. 

Great session today. Still difficult, but felt much more controlled than last week. Feeling really good. Ready to crush Friday.

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