5/8/12 - Training

Tuesday 5/8/12

Snatch: 2,2,1,1; rest 5 min.
205#, 225#, 245#x1, 255#x1
+
3 sets @ 95%:
Row 250m
10 pistols
5 tng Hang Power clean - Heavy
rest 5-6 min
Each set around 2:00 UB and smooth. Row was around 1:25. 225# for all sets. 
*Work on getting in and out of rower fast.