Wednesday 5/9/12 - Training/Peak

Wednesday 5/9/12

PM:

A. 7-10 min. Snatch work
*Work on speed, technique
+
Muscleup Work
+
3 sets:
10 pullups
run 150m @ 90%
rest 1 min
+
3 sets:
20 Double Unders
Row 150m @ 90%
rest 1 min

Each set around :45. Feeling good.