Thursday, May 17, 2012

Thursday 5/17/12

Strict Press: 5 x 5; rest 3 min.
*Stretch hammys during rest
135,155,165,175,185(4)
+
5 sets:
20 cal Airdyne @ 95%
50 double unders
walk/rest 5 min
 *All sets under :60
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