Testing:
For time:
10 muscle ups
100 push press 75#
1000m row
6:40xxx Only did 90 push press....damnit.
Muscle ups ub, broke 4 times on push press. Kept the reps really fast though.
Row was around 1:45-1:50. Pretty painful and sloppy.
http://www.youtube.com/watch?v=M4b0c1CJIZI&feature=youtu.be
Wow.
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